Difficulty sleeping is a very common problem throughout the world. According to The National Sleep Foundation, over 50% of adults in America experience one or more symptoms of insomnia at least a few nights each week. RESTore™ CBT for sleep problems and insomnia was developed by Dr. Norah Vincent. The program was studied in a trial that was published in the field’s widely respected journal: SLEEP.
It is most common to see improvement after 4 of the modules, so we encourage you to stick with it. Even if you improve early, the amount you improve may increase when you complete the whole program.